Unmasking the Truth: Starting Your Recovery from Narcissistic Abuse
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Disclaimer & Course Overview

Disclaimer
Course Overview
Welcome & Introduction

Video from Katherine Miura
Introduction - From Katherine Miura
Lesson 1: Understanding Your Past

1.1 - Six Defining Factors and Recognizing the Signs
1.2 - Decoding the Deception: How Narcissistic Abuse Hides in Plain Sight
1.3 - The Battle of Realities: Acknowledging Your Confusion And Finding Clarity
1.4 - Katherine's Reflections
1.5 - Empowerment Practice - Reality Check
1.6 - Lesson Highlights and Action Steps
Lesson 2: Awakening to Truth

2.1 - Shattering the Myth: The Narcissist's Facade and Your True Strength
2.2 - Reclaiming Reality: Recognizing Projection and Protecting Your Spirit
2.3 - Establishing Boundaries: Saying No and Watching the Narcissist Unravel
2.4 - Katherine's Reflections
2.5 - Empowerment Practice - Unmasking Illusions
2.6 - Lesson Highlights and Action Steps
Lesson 3: Healing Your Inner Wounds

3.1 - Silencing the Echoes of Abuse: Releasing the Grip of Your Inner Critic
3.2 - Nurturing Your Inner Child: Cultivating Self-Compassion for True Recovery
3.3 - Releasing the Narcissist's Burden: Lighting the Way to Joy and Freedom
3.4 - Katherine's Reflections
3.5 - Empowerment Practice - Forgiveness Letter
3.6 - Lesson Highlights and Action Steps
Lesson 4: Regaining Control

4.1 - The Mind-Body Connection: Holistic Therapies & Techniques for Inner Peace
4.2 - The Power of Community: Finding Strength in Support Groups
4.3 - Katherine's Reflections
4.4 - Empowerment Practice - Grounding Exercise
4.5 - Lesson Highlights and Action Steps
Lesson 5: Choosing Wise Connections

5.1 - Identifying Red Flags: When to Trust Your Judgment Over Your Heart
5.2 - Embracing Self-Care Over People-Pleasing: The Path to Genuine Self-Love
5.3 - Katherine's Reflections
5.4 - Empowerment Practice - Healthy Boundaries
5.5 - Lesson Highlights and Action Steps
Lesson 6: Moving Forward

6.1 - The Path to Forgiveness: Letting Go for Your Own Sake
6.2 - Building a Strong Support Network and Safe Exit Strategies
6.3 - Katherine's Reflections
6.4 - Empowerment Practice - Vision Board
6.5 - Lesson Highlights and Action Steps
Final Thoughts: Emerging Triumphant

An Empowering Farewell: How the 'Mouse' Found Her Roar
Katherine's Reflections
Empowerment Practice - Strengths List
Survival Stories - Insights from Real-Life Experiences
All Empowerment Practices Combined

Empowerment Practices combined
Other Resources & Useful Links

Recommended Books
How to Find a Therapist

2.3 - Establishing Boundaries: Saying No and Watching the Narcissist Unravel

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